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The Leader in Evidence-based Metabolic Health Interventions

Decades of Applied Research combined with Cutting-Edge Data Science

WEIGHT LOSS THAT STAYS OFF

Your team of registered dietitians and fitness coaches work 1:1 with you to support you in your journey.  Whether you’re cooking at home for a family, dining out, or a road warrior, MetPro adapts to your lifestyle.

CONTROL OVER YOUR WEIGHT

Backed by metabolic science, you receive tailored meal plans and workouts that match YOUR goals and adapt to your progress. Result? You get ongoing and sustainable results.

BETTER MUSCLE TONE AND MORE DEFINITION

You’ve got options that complement your strategic nutrition. From 20-min home workouts, to exercises without equipment, or exercises in the gym or studio…. choose from hundreds of pre-built workouts you can do from anywhere!

MORE ENERGY AND STAMINA

Feel 10 years younger! The MetPro approach of a whole-food diet and metabolic profiling will have you feeling more energetic. You’ll have the vitality to make time for the things that matter in life.

BOOSTING ATHLETIC PERFORMANCE

MetPro’s Metabolic Profiling merges data science and metabolic research to maximize your athletic performance and muscular strength. Unlock your potential with a personalized fitness strategy designed to fuel your training, enhance recovery, and transform your metabolic data into tangible athletic achievements.

Angie S. - Host of Marathon Training Academy

Lost 30 pounds and completed 50 marathons in 50 states. Read her full story…

Chris F. - Founder and CEO of Build.com and Entrepreneur

Dropped to 5% body fat and competed in men’s physique competition. Read his full story…

MetPro Participants have 100% Weight Loss Maintenance after 6 Months

MetPro clients lose between 9.6% and 10% body weight within 6 months. They maintain that weight loss 6 months after completing the program. 

Revolutionizing Weight Loss with Science

MetPro’s Metabolic Profiling combines cutting-edge data science and pioneering metabolic research to unlock your body’s unique weight loss blueprint.

No More Frustration Around How You Look

1. Onboard with a Registered Dietitian

Begin on your journey to a healthier lifestyle with MetPro’s personalized approach. The process begins with a comprehensive review of your current nutrition and any relevant health data.

This assessment is conducted by an experienced Registered Dietitian who understands the intricacies of human nutrition and metabolic profiling. This initial step ensures that the program is tailored to you, setting the stage for achieving your goals.

2. Connect with your Coach Online and Start your Meal and Fitness Plan

Once your metabolic profile has been established, you’ll be matched with an experienced Nutrition and Fitness Coach who will guide you through your tailored meal plan.

Your individualized plan takes the guesswork out of eating, providing dynamic recipes and efficient logging to help you meet your goals. Your coach will work closely with you, updating your recommendations based on changes in your metabolic profile.

3. Reach Your Goals Using a Proven Strategy

You will be moving toward your goal using an individualized strategy, designed specifically for you. This is not a short-term fix or a one-size-fits-all approach. MetPro is a true lifestyle change, driven by science and data, and supported by a team committed to helping you succeed.

As you progress, your personal results will dictate each step the system directs you to take. With MetPro, you’re not just losing weight or building muscle, you’re transforming your body and your life.

Weight Loss Strategies Series – Keeping the Weight Off!

We talked about losing 50 plus pounds, and we’ve also talked about what do you need to do for strategies for those last 10 pounds. Now we’ll discuss being in a maintenance phase.

Keeping Healthy Habits During Travel With Megan Omli

In this episode, Coaching Director Megan Omli covers how to maintain healthy habits while you travel.

Movement and Mobility Help You Feel Young

Feeling stiff and sore when you wake up? Accepting some particular pain as just “part of getting older?” Explore the importance of movement with award-winning fitness and mobility expert, Andrew Heffernan.

Matching MetPro Coaches to Clients with Carina Chiodo

In this episode of the MetPro Method, Coach Carina explains how MetPro determines coaching compatibility.

How Behavior Change can Help you Crush your Goals

This episode will be encouraging and offer hope. MetPro coaches are experts in behavioral change and Coach Jessee gives practical guidance on achieving your goals.

Macros or Calories? Which one should you be counting for weight loss?

Ready to ditch the guesswork of counting calories and start seeing real results with your weight loss goals?

From Death to Transformation: An Inspiring Story of an Athlete and Executive

For a business executive and athlete, a major heart attack was the spark for his incredible journey.

Tom O’Keefe’s MetPro Journey: Overcoming Texture Issues and Achieving Weight Loss Success

Learn how what starts with a weight loss program becomes so much more valuable and transformative.

Upgrade your Health – Nutrition and Fitness to Improve Heart Health

Are you looking to improve heart health and lose weight? In this episode, Eric Willson joins her to share his 17 years of expertise in cardiopulmonary rehab at a local hospital.

Conquering Late-Night Snack Cravings Using The MetPro Method

Anybody who has ever tried to lose weight has dealt with late-night snack cravings. Hear from an experienced coach as to some strategies to have victory.

Big Sur: Training for a Competitive Endurance Event while Rehabbing from Injury

Learn how Crystal is preparing for Big Sur while overcoming the injury she sustained from an accident in February.

Performance Nutrition for Moms: How to Prioritize your Health for your kids

If you feel like you’re stuck in a weight-loss rut, or if you need help managing your hormones, join us as we discuss Brooke’s MetPro journey and many of the struggles we all face in weight management.

Prevent Injuries through Posture

In this episode, Angelo channels his TED talk on posture to deal with the biomechanical burden of working from home.

Breaking Through the 4 Month Wall: A Busy Professional’s Weight Loss Journey

Join us for this motivational and informative conversation about the power of personalized coaching, setting achievable goals, and never giving up on your health and wellness journey.

Charlie Rocket is Fulfilling Others’ Dreams While Using MetPro

Don’t miss this interview with Charlie Rocket—a man who redefined the concept of being a millionaire. In this episode, Charlie and MetPro founder Angelo Poli discuss how MetPro is transforming his life.

Assault Fitness Equipment and Next-Level Athletes

In this episode of The MetPro Method, host Crystal O’Keefe sits down with Paul Jackson, Director of Global Sales at Assault Fitness.

The Meal Planner Series: Making the Meals you Love

So if you want to learn how to create delicious, healthy meals that leave you feeling energized, tune in to this episode!

Elevate Your Meal Game: How to Create Complex and Delicious Meals on MetPro

Are you tired of eating the same boring meals on repeat? Do you find yourself craving more complex and satisfying dishes, but don’t know where to start? Look no further!

Comfort Foods, Cold Weather, and Cozy Meals

In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold winter months.

Building Muscle Versus Losing Fat With Angelo Poli

In this episode, MetPro founder Angelo Poli covers the major nutritional differences between gaining weight and losing fat.

Unlock Your Weight Loss Potential

At MetPro, we blend advanced data analytics and the latest metabolic studies to help you decode your body’s secret language for optimal weight loss.